askhokhar's Journal, 25 June 2017

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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329 kcal

Fat: 18.88g | Prot: 19.37g | Carb: 21.53g.   Breakfast: Peanuts, Walnuts, Bob's Red Mill Old Country Style Muesli, Poached Egg, Milk (Other Than Whole, 1% or Skim). more...

4194 kcal

Activities & Exercise: Gym - 2 hours and 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 43 minutes. more...