Weigh In record (no journal entry) for 25 June 2017
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110.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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788 kcal
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Fat: 20.56g | Prot: 23.37g | Carb: 139.26g.
Breakfast: Whole Wheat Bread, Date, Tomatoes, Cheese. Lunch: Vegetable Soup (Home Recipe), Lettuce Salad with Tomato. Dinner: Fruit Smoothie Drink. Snacks/Other: Whole Wheat Biscuit, Tomatoes, Peach, Grapes (American Type, Slip Skin). more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Eating - 1 hour and 15 minutes, Cooking - 10 minutes. more...
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losing 11.6 lb a week
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