Weigh In record (no journal entry) for 24 June 2017
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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648 kcal
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Fat: 21.97g | Prot: 19.17g | Carb: 91.55g.
Breakfast: Evaporated Milk, Sugar, Sugar, Evaporated Milk. Lunch: Bolthouse Farms Salsa Ranch Dressing, Mann's Sugar Snap Peas, Stuffed Cabbage Rolls with Beef and Rice, Basmati Rice (Cooked). Snacks/Other: Farmers Market Chocolate Chip Cookies, Farmers Market Chocolate Chip Cookies. more...
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losing 0.2 lb a week
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slowlandscapes's weight history
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