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Got discouraged but I a back on board. This is a journey. Its Not supposed to be easy but the results are exhilarating!
Jogged 9.2 miles today ( burned 1,052 calories)! That was intense. Feeling super energized!! Yessss.
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1175 kcal
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Fat: 37.93g | Prot: 35.58g | Carb: 177.84g.
Breakfast: Silk Pure Almond Milk - Vanilla, Private Selection Classic Fruit Medley Frozen. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Cherry Tomatoes, Gardein Golden Fishless Filet. Dinner: Gardein Meatless Pepperoni Pizza Pockets. Snacks/Other: Starbucks Madeline Cookies, Fruit Salad. more...
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gaining 4.5 lb a week
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