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gogaryw
Journal
24 Jun 17
gogaryw's Journal, 24 June 2017
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Weigh In record (no journal entry) for 24 June 2017
224.7 lb
Lost so far:
35.3 lb
.
Still to go:
49.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
2199 kcal
Fat: 114.27g | Prot: 126.08g | Carb: 161.06g.
Breakfast:
Welch's Grape Jelly, Bob Evans Sausage Breakfast Patty, Denny's Country Fried Potatoes, 365 Sourdough Bread, Fried Egg.
Dinner:
No Name Mixed Vegetables, Penne, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps.
more...
2506 kcal
Activities & Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes.
more...
losing 7.0 lb a week
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gogaryw's weight history
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