gogaryw's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
224.7 lb Lost so far: 35.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:
2199 kcal Fat: 114.27g | Prot: 126.08g | Carb: 161.06g.   Breakfast: Welch's Grape Jelly, Bob Evans Sausage Breakfast Patty, Denny's Country Fried Potatoes, 365 Sourdough Bread, Fried Egg. Dinner: No Name Mixed Vegetables, Penne, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps. more...
2506 kcal Activities & Exercise: Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
losing 7.0 lb a week

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