yumikochengg's Journal, 24 June 2017

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Weigh In record (no journal entry) for 24 June 2017

114.0 lb Lost so far: 0.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:

1125 kcal

Fat: 30.38g | Prot: 30.44g | Carb: 188.31g. Breakfast: Pineapple. Dinner: Boiled Egg, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Graham Crackers, Nestle Milo 3 In 1, Granny Smith Apples, Mangos. more...

1422 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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yumikochengg's Journal, 24 June 2017

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