Weigh In record (no journal entry) for 24 June 2017
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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466 kcal
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Fat: 7.72g | Prot: 33.29g | Carb: 78.02g.
Lunch: Abacaxi, Abóbora, Tomates, Repolho, Carne de Panela. Snacks/Other: Abacaxi, Qualitá Maçã. more...
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losing 0.8 lb a week
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