Weigh In record (no journal entry) for 24 June 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1197 kcal
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Fat: 46.27g | Prot: 55.02g | Carb: 152.97g.
Breakfast: Bananas, Strawbery Oatmeal Bake. Lunch: Marketside Sugar Snap Peas, Lightlife Foods Smart Patties Original Burger with Quinoa, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Eat Well Enjoy Life Spicy Red Lentil Chipotle Hummus. more...
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losing 0.6 lb a week
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