Weigh In record (no journal entry) for 24 June 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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795 kcal
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Fat: 33.80g | Prot: 16.14g | Carb: 114.37g.
Breakfast: Peanut Butter, 2% Fat Milk, Unsalted Butter Stick, Plain or Buttermilk Biscuits. Lunch: Fig, A Taste of Thai Yellow Curry Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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losing 1.1 lb a week
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