Weigh In record (no journal entry) for 24 June 2017
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213.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1954 kcal
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Fat: 114.34g | Prot: 90.78g | Carb: 154.78g.
Breakfast: Whipped Cream (Pressurized), Strawberries, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Probiotic Gummies, 1% Fat Milk, Milton's Baking Company Blueberry Bread, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Brio Tuscan Grille Chopped Salad, Doritos Cool Ranch Tortilla Chips, Grilled Chicken. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Blue & Roquefort Cheese Salad Dressing, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Checkers Asian Kick Classic Wings (10 Piece), Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 4.9 lb a week
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