Weigh In record (no journal entry) for 24 June 2017
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214.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1486 kcal
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Fat: 58.25g | Prot: 182.75g | Carb: 147.57g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Dannon Oikos Triple Zero - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: White Bean Chili. Snacks/Other: Harvest Snaps Snapea Crisps Caesar, Ann's House of Nuts Dry Roasted Edamame, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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