Weigh In record (no journal entry) for 24 June 2017
|
130.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
2084 kcal
|
Fat: 105.16g | Prot: 119.12g | Carb: 54.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs, Chicharrones Original Pork Skins, Kraft Mayo, Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish. Dinner: Bob Evans Tomato Slices, Sonic Grilled Onions, BC Hothouse Orange Bell Pepper, Yellow Summer Squash, Zucchini, Kraft Mayo, Sargento Deli Sliced Gouda Cheese, Super Advanced Whey Protein Whey Protein (Vanilla), Great Value Large White Eggs, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2263 kcal
|
Activities & Exercise:
Housework - 1 hour and 45 minutes, Standing - 3 hours, Sitting - 3 hours, Running - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|