newmanda's Journal, 24 June 2017

202.4 lb Lost so far: 37.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 63.83g | Prot: 71.40g | Carb: 153.33g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Pringles Sour Cream & Onion Potato Crisps, Frankfurter or Hot Dog on Bun. Dinner: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Snacks/Other: Popsicle Fudgsicle, Pistachio Nuts. more...

2285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...