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WEIGHT 164 LBS, BMI 25.6%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1926 kcal
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Fat: 84.37g | Prot: 110.55g | Carb: 192.95g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Lunch: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: Alexia Sweet Potato Julienne Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Baskin-Robbins No Sugar Added Caramel Turtle Truffle, Baskin-Robbins Waffle Cone. more...
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2898 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (brisk) - 4/mph - 1 hour, Power Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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