edie56's Journal, 23 February 2012

I began the Adkins program on 2/6/12. The induction phase was a little difficult at first, but I did notice a loss in weight during the first week. Then came week two and I am not sure what happened. I gained almost all of the weight that was lost the previous week. Tuesday was my birthday and I totally forgot all about net carbs, calories and fats. However, come Wednesday morning i got back on track. Also, it was suggested I continue on the induction phase for another week or two. Then I was introduced to this site via some fellow Atkins members, this morning. I am hoping this will give me edge and tools needed to maintain the course with Atkins.

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1271 kcal

Fat: 73.39g | Prot: 98.77g | Carb: 66.34g.   Breakfast: atkins chocolate shake, Atkins cranberry bar. Lunch: cheddar cheese, scrambled eggs. Dinner: thousand island dressing, fish, salad, green beans. Snacks/Other: adkins carmel double chocolate, adkins strawberry shake, kale. more...

2157 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...