Phoenix84's Journal, 24 June 2017

Cheesy egg white scramble w/ mushrooms, onions & turkey ham

Diet Calendar Entry for 24 June 2017:
1761 kcal Fat: 84.87g | Prot: 77.38g | Carb: 164.90g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Fat Free Half & Half, Sweet Leaf Liquid Stevia, Onions, Turkey Ham, Spectrum Safflower Oil, All Whites 100% Liquid Egg Whites, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Mushrooms (Crimini Italian). Lunch: Water (Bottled). Dinner: Papa John's 12" Pan Crust Pizza - Garden Fresh. Snacks/Other: Papa John's Chocolate Chip Cookie, Papa John's Special Garlic Dipping Sauce, Papa John's Wisconsin Stuffed Cheesesticks, Trader Joe's Coffee Mochi, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...

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Comments 
my breakfast was egg white with spinach and tomatoes. 
24 Jun 17 by member: Sweet Georgia Peaches
I love your plate. 
26 Jun 17 by member: Mom2Boxers

     
 

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