cheeki3's Journal, 17 February 2010

pretty good.
230.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2010:
892 kcal Fat: 26.06g | Prot: 28.24g | Carb: 145.48g.   Breakfast: banana, oatmeal. Lunch: Asian Toasted Sesame Dressing, naval orange, chili, tossed salad. more...
on diet Fat Smash Diet   losing 7.0 lb a week

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