cheeki3's Journal, 17 February 2010

pretty good.
230.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2010:
892 kcal Fat: 26.06g | Prot: 28.24g | Carb: 145.48g.   Breakfast: banana, oatmeal. Lunch: Asian Toasted Sesame Dressing, naval orange, chili, tossed salad. more...
on diet Fat Smash Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



cheeki3's weight history


cheeki3's Recent Activity

cheeki3's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Journal Entry and a Weight Entry at 222.0 lb.
tbriley recorded a Weight Entry at 148.0 lb.
CountessJax commented on their Weight Entry.
IMCUTE2 recorded a Weight Entry at 140.0 lb.
juliet76 recorded a Weight Entry at 186.0 lb.