Mal321's Journal, 24 June 2017

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Weigh In record (no journal entry) for 24 June 2017

133.4 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:

133 kcal

Fat: 2.01g | Prot: 7.26g | Carb: 23.88g. Breakfast: Water. Lunch: Water, Pork Loin (Tenderloin). Dinner: Apples, Tomatoes, Water. more...

2010 kcal

Activities & Exercise: Cooking - 20 minutes, Cleaning - 1 hour and 3 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

7 Supporters Support

Comments

Day by day you're consistently dropping weight. Keep up the good work!

24 Jun 17 by member: The Energy Coach

Thanks The Energy Coach. I need to melt that fat before leaving on holiday.

24 Jun 17 by member: Mal321

Good drop!!!

24 Jun 17 by member: John10251

Yesterday I planned to have two proper healthy meals but ended up almost fasting. Some say fasting is good and some say it`s not but anyway, we don`t do this every day right!?

25 Jun 17 by member: Mal321


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Mal321's Journal, 24 June 2017

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