Weigh In record (no journal entry) for 24 June 2017
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1027 kcal
|
Fat: 40.36g | Prot: 107.43g | Carb: 53.78g.
Breakfast: Nutritech Premium Pure Whey, Checkers Fat Free Milk, Black Cat Smooth Peanut Butter, PnP Smooth Peanut Butter, Boiled Egg. Dinner: Spekko Brown Rice, Chicken Breast (Skin Not Eaten). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zimele's weight history
|