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body fat recorded at 27.9 % blood pressure is 128 / 84. P 74
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209.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1626 kcal
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Fat: 60.46g | Prot: 169.78g | Carb: 109.61g.
Breakfast: Toasted White Bread, Butter, Smoked Salmon, Scrambled Egg. Lunch: Gala Apples, Bananas, Myprotein Double Chocolate Chip Protein Cookie. Dinner: Broccoli, Cooked Green String Beans (from Fresh), Carrots, Asda Lean Turkey Mince. Snacks/Other: Myprotein Isolate Whey, Myprotein Isolate Whey. more...
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gaining 0.2 lb a week
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