wymanw's Journal, 23 February 2012

Bad news! the club where I work out is closing and my personal trainer is moving to CO (i'm in Oklahoma). I've been with my trainer for a year and I'm a little dejected over loseing him.

Diet Calendar Entries for 23 February 2012:
2209 kcal Fat: 100.06g | Prot: 132.72g | Carb: 201.12g.   Breakfast: High Protein Chocolate Milk Shake. Lunch: diet Mountain Dew, Pizza. Dinner: Chicken Strips. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Banana. more...
3964 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wymanw's own diet  


Sounds like he was great support. we are here. 
24 Feb 12 by member: W2W


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