Weigh In record (no journal entry) for 23 June 2017
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214.0 lb
Lost so far: 63.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2017:
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407 kcal
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Fat: 12.05g | Prot: 51.78g | Carb: 33.59g.
Breakfast: Coffee, Jack Link's Peppered Beef Jerky. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Kosher Whole Dill Pickles, French's Classic Yellow Mustard. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Great Value Collard Greens. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.6 lb a week
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 Comments
Started mid January on a 500 cal a day diet with one cheat meal on Saturday . Started at 277 and I am down to 214. Started this without my General practitioners approval, saw her two weeks ago she didn't have a problem with it.She knows I can't be as active as I used to be. To me this is very difficult . I know this was probably a drastic measure to take but this was the only way I knew how to do it. Only have 29 pounds to go, what a trip it's been. Just had to get that off my chest.
23 Jun 17 by member: SirHampton
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