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😀
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166.0 lb
Lost so far: 6.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1544 kcal
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Fat: 54.36g | Prot: 59.72g | Carb: 155.28g.
Breakfast: Mangos, Jif Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries, Watermelon. Lunch: Burrito with Beef (No Beans). Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Marketside Sprouted Grain Bread, Merlot Wine, Yellow Sweet Peppers, Johnsonville Hot Italian Sausage, Buitoni Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Ronzoni Garden Delight Tricolor Penne Rigate. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 2.8 lb a week
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