chadwickx16's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
178.4 lb Lost so far: 20.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
705 kcal Fat: 12.36g | Prot: 27.29g | Carb: 124.13g.   Breakfast: Ambrosia Apple. Lunch: Panera Bread Classic Grilled Cheese, Spaghetti with Meat Sauce (Entree). more...
gaining 1.4 lb a week

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