Weigh In record (no journal entry) for 23 June 2017
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178.4 lb
Lost so far: 20.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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705 kcal
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Fat: 12.36g | Prot: 27.29g | Carb: 124.13g.
Breakfast: Ambrosia Apple. Lunch: Panera Bread Classic Grilled Cheese, Spaghetti with Meat Sauce (Entree). more...
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gaining 1.4 lb a week
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chadwickx16's weight history
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