Weigh In record (no journal entry) for 23 June 2017
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229.1 lb
Lost so far: 23.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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3167 kcal
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Fat: 181.41g | Prot: 141.99g | Carb: 243.93g.
Breakfast: Scrambled Egg, Green Peppers, Onions, Olive Oil. Lunch: Tomatoes, Onions, Oatmeal Cookies (with Raisins), Blueberries, Strawberries, Yellow Summer Squash, Honeydew Melons, Cantaloupe Melons, Potato Salad, Mustard, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), Hamburger or Hotdog Rolls, Lean Ground Beef. Dinner: Carrots, Broccoli, Coca-Cola Diet Coke (Can), Olive Oil, Steak. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Plum. more...
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3350 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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