Weigh In record (no journal entry) for 23 June 2017
|
142.6 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
1373 kcal
|
Fat: 49.23g | Prot: 72.20g | Carb: 166.83g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Wendy's Chili (Large). Dinner: Tortilla Corn Chips, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Sprouts Farmers Market Dark Chocolate Honeycomb, Godiva Dark Chocolate Covered Strawberries, Annies B's Caramel, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|