Goin2Hawaii's Journal, 23 February 2012

Shopping today to stock up on fresh fruits & veggies.
Still working in the bathroom. My daughters are my helpers (ages 11 & 14) ... this is turning out to be quite a nice homeschool project!
284.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1322 kcal Fat: 29.76g | Prot: 36.17g | Carb: 233.25g.   Breakfast: water, HomeMaker Premium Orange Juice, Cinnamon Oatmeal. Lunch: fuji apple, navel orange, banana. Dinner: spaghetti pasta, Spaghetti Sauce. Snacks/Other: strawberries, Ensamada, Greek Pita Bread, hummus. more...
4247 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Goin2Hawaii's weight history