Goin2Hawaii's Journal, 23 February 2012

Shopping today to stock up on fresh fruits & veggies.
Still working in the bathroom. My daughters are my helpers (ages 11 & 14) ... this is turning out to be quite a nice homeschool project!
284.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1322 kcal Fat: 29.76g | Prot: 36.17g | Carb: 233.25g.   Breakfast: Cinnamon Oatmeal, HomeMaker Premium Orange Juice, water. Lunch: fuji apple, navel orange, banana. Dinner: Spaghetti Sauce, spaghetti pasta. Snacks/Other: strawberries, hummus, Ensamada, Greek Pita Bread. more...
4247 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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