johnedwards's Journal, 23 June 2017

241.0 lb Lost so far: 11.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 47.00g | Prot: 66.00g | Carb: 167.00g.   Breakfast: Popchips Barbeque Potato Chips (Bag), Pacific Gold Beef Jerky - Original (Package), McDonald's Egg White Delight McMuffin. Lunch: Wendy's French Fries (Medium), Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Snacks/Other: Mentos Mixed Fruit Chewy Mints. more...

3195 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes. more...