Weigh In record (no journal entry) for 23 June 2017
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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170 kcal
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Fat: 2.50g | Prot: 7.50g | Carb: 28.50g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Land O'Lakes Fat Free Half & Half, Arctic Shores Imitation Crab Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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