Weigh In record (no journal entry) for 23 June 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2276 kcal
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Fat: 38.37g | Prot: 265.36g | Carb: 216.04g.
Breakfast: Tomates, Lala Leche Light, Peras, Granvita Avena con Amaranto, Huevo, Clara de Huevo. Lunch: Queso Fresco, Dolores Atun con Pasta, Papa Dulce, Dolores Atun con Pasta. Dinner: Granvita Avena con Amaranto. Snacks/Other: Pechuga de Pollo, Granvita sobre de Avena Miel con Nuez, Granvita Barra de Cereal Fresa Arandano, Plátano, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Granvita Avena con Amaranto, Dolores Atun con Pasta. more...
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gaining 6.2 lb a week
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José Sánchez Báez's weight history
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