Weigh In record (no journal entry) for 23 June 2017
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208.0 lb
Lost so far: 15.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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782 kcal
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Fat: 56.78g | Prot: 51.22g | Carb: 17.18g.
Breakfast: Ground Beef (Cooked), Taco Bell Border Sauce - Hot, Hillandale Farms Grade A Medium Eggs, Green Mountain Coffee Hazelnut K-Cup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Weber Sriracha Rub, Great Value Shredded Mozzarella Cheese, Dole Fresh Cauliflower. Snacks/Other: Spring Valley Melatonin Adult Gummy - 5Mg / Serving, Water. more...
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2401 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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