Weigh In record (no journal entry) for 23 June 2017
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275.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1315 kcal
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Fat: 74.30g | Prot: 125.09g | Carb: 30.46g.
Breakfast: Outback Steakhouse Chicken Tortilla Soup, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Baked or Broiled Lobster, Schwan's Filet Mignon, Escal Escargots with Garlic Butter. more...
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losing 1.8 lb a week
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