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Bouncing down again. Since there seems to be a trend going, I think I'll go back to under 20 net carbs until I get rid of these last 11. I'm pretty sure I have a handle on maintenance , so I might as well get there.
Work today is 2 quick haircuts, then a Walmart run. Good times. :P
Happy Friday, folks!
~Kes
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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525 kcal
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Fat: 36.04g | Prot: 37.56g | Carb: 8.00g.
Breakfast: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Silver Spring Fresh Ground Horseradish, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Sara Lee Deli Roast Beef Slices. Snacks/Other: Atkins French Vanilla Shake. more...
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2897 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 15 minutes, Blowdrying hair - 20 minutes, Showering - 8 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Watching TV/Computer - 9 hours. more...
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losing 4.2 lb a week
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 Comments
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Thanks, HCB...same to you!
23 Jun 17 by member: mskestrela
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Super, Congrats, Have a great weekend!!!
23 Jun 17 by member: Maine coon
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YAY a half pound gone! How funny that this small thing can just make my day!
23 Jun 17 by member: Nanette61
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Good to see your green arrow pointing south again!
23 Jun 17 by member: soonsoonsoon
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24 Jun 17 by member: heidij123
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I love it when it's going in the right direction
Happy Saturday 😁
24 Jun 17 by member: poppycom
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