Weigh In record (no journal entry) for 23 June 2017
|
207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2017:
|
1619 kcal
|
Fat: 86.05g | Prot: 186.69g | Carb: 53.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Source Naturals Magnesium Malate, Coffee. Lunch: Aldi oven roasted turkey breast Specialty selected, Mint Chocolate Chunk. Dinner: Hormel Turkey Pepperoni, Souper Salad Green Bell Peppers, Trader Joe's Diced Onions, Green Olives, Great Value All Natural Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Simms Turkey Sausage Snack Sticks, Talking Rain Sparkling Ice - Lemonade. more...
|
|
4193 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Sewing - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|