Hazel577's Journal, 23 June 2017

124.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 60.47g | Prot: 73.86g | Carb: 206.66g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Tomatoes, Rose Hill Brown Gravy, Baby Cut Miniatures Carrots, Chicken bouillon cubes low salt, Onions, Lean Ground Beef, Mushrooms, Red Sweet Pepper, Boiled Potato (without Peel, Fat Not Added in Cooking), Dole Colourful Coleslaw. Snacks/Other: Bragg Apple Cider Vinegar, Canada Dry Club Soda, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2198 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...