anglphire1's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
123.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1756 kcal Fat: 46.31g | Prot: 90.64g | Carb: 192.33g.   Breakfast: Cream (Half & Half), Potato & Egg Breakfast Taco. Lunch: Steak Tips Dijon. Dinner: Turkey Sub (Large), Ahi Tuna. Snacks/Other: Brownie, Beer. more...
1535 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   losing 0.2 lb a week

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