NSalant's Journal, 23 February 2012

Preworkout
BMR 1232 kcal
Fat % = 6.5%
Hydration = 67.61/92.41 = 73%
98.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2278 kcal Fat: 17.68g | Prot: 97.51g | Carb: 463.43g.   Lunch: Light & Fit Yogurt - Strawberry, Celery, Carrots, Fat Free Dutch Hot Cocoa Mix. Dinner: Carrots, Celery, Onions, Green Cabbage. Snacks/Other: Light & Fit Yogurt - Vanilla, Light String Cheese, Bite Size Frosted Wheat Cereal, Yellow Kernel Popcorn. more...
2323 kcal Activities & Exercise: Elliptical (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weights (w/ stair/pilates) - 1 hour, Bicycling (moderate) - 2 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
Richards Wife recorded a Weigh In at 176.0 lb.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
skwhite commented on waynem37's Journal Entry.
yurdoinit recorded a Weigh In at 133.6 lb.
wallman recorded a Weigh In at 300.0 lb.