NSalant's Journal, 23 February 2012

Preworkout
BMR 1232 kcal
Fat % = 6.5%
Hydration = 67.61/92.41 = 73%
98.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2278 kcal Fat: 17.68g | Prot: 97.51g | Carb: 463.43g.   Lunch: Carrots, Celery, Fat Free Dutch Hot Cocoa Mix, Light & Fit Yogurt - Strawberry. Dinner: Green Cabbage, Carrots, Celery, Onions. Snacks/Other: Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Bite Size Frosted Wheat Cereal, Light String Cheese. more...
2323 kcal Activities & Exercise: Elliptical (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weights (w/ stair/pilates) - 1 hour, Bicycling (moderate) - 2 hours. more...
on diet NSalant's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weight Entry at 178.2 lb.
rmscott1 recorded a Journal Entry and a Weight Entry at 163.0 lb.
CUB23D recorded a Weight Entry at 289.8 lb.
cnewton3 commented on jbutkin's Journal Entry.
Sandi41 recorded a Weight Entry at 164.0 lb.
Chulitista recorded a Weight Entry at 161.2 lb.
grandmapancake recorded a Weight Entry at 155.0 lb.
leitha recorded a Weight Entry at 215.0 lb.