NSalant's Journal, 23 February 2012

Preworkout
BMR 1232 kcal
Fat % = 6.5%
Hydration = 67.61/92.41 = 73%
98.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2278 kcal Fat: 17.68g | Prot: 97.51g | Carb: 463.43g.   Lunch: Carrots, Celery, Fat Free Dutch Hot Cocoa Mix, Light & Fit Yogurt - Strawberry. Dinner: Onions, Celery, Carrots, Green Cabbage. Snacks/Other: Yellow Kernel Popcorn, Bite Size Frosted Wheat Cereal, Light String Cheese, Light & Fit Yogurt - Vanilla. more...
2323 kcal Activities & Exercise: Elliptical (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weights (w/ stair/pilates) - 1 hour, Bicycling (moderate) - 2 hours. more...
on diet NSalant's own diet  

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