NSalant's Journal, 23 February 2012

Preworkout
BMR 1232 kcal
Fat % = 6.5%
Hydration = 67.61/92.41 = 73%
98.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2278 kcal Fat: 17.68g | Prot: 97.51g | Carb: 463.43g.   Lunch: Carrots, Celery, Fat Free Dutch Hot Cocoa Mix, Light & Fit Yogurt - Strawberry. Dinner: Green Cabbage, Carrots, Celery, Onions. Snacks/Other: Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Bite Size Frosted Wheat Cereal, Light String Cheese. more...
2323 kcal Activities & Exercise: Elliptical (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weights (w/ stair/pilates) - 1 hour, Bicycling (moderate) - 2 hours. more...
on diet NSalant's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Melma777 updated their Food Diary.
DJ Beecher commented on their Journal Entry.
mskestrela commented on their Journal Entry.
farmerswife29 supported Phoenix84's Journal Entry.
blr8 recorded a Journal Entry and a Weight Entry at 231.6 lb.
shawnee87 recorded a Weight Entry at 207.4 lb.
gilrocriv supported cgourley's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.