NSalant's Journal, 23 February 2012

BMR 1232 kcal
Fat % = 6.5%
Hydration = 67.61/92.41 = 73%
98.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2278 kcal Fat: 17.68g | Prot: 97.51g | Carb: 463.43g.   Lunch: Carrots, Celery, Fat Free Dutch Hot Cocoa Mix, Light & Fit Yogurt - Strawberry. Dinner: Green Cabbage, Carrots, Celery, Onions. Snacks/Other: Yellow Kernel Popcorn, Light & Fit Yogurt - Vanilla, Bite Size Frosted Wheat Cereal, Light String Cheese. more...
2323 kcal Activities & Exercise: Elliptical (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Weights (w/ stair/pilates) - 1 hour, Bicycling (moderate) - 2 hours. more...
on diet NSalant's own diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NSalant's weight history

NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Lindart's Journal Entry.
Maryanne55 recorded a Weigh In at 148.0 lb.
IIIamJameson updated their Food Diary.
nancydrew1 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.