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I really want to lose 10 pounds by the end of July
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131.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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465 kcal
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Fat: 19.14g | Prot: 23.77g | Carb: 22.01g.
Breakfast: Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese. Lunch: Barefoot Sweet Red Wine. Dinner: Wheat Crackers (with Peanut Butter Filling). Snacks/Other: Cheese. more...
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gaining 2.1 lb a week
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Cathy Porter's weight history
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