Weigh In record (no journal entry) for 23 June 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1333 kcal
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Fat: 21.36g | Prot: 54.79g | Carb: 171.58g.
Breakfast: Albicocche, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cozze Cotte al Vapore o Bollite, certossa Pane a fette, Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Dinner: Merlot. Snacks/Other: Coop Olive Ascolane, Coca-Cola Coca-Cola (Lattina). more...
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2173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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