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Just back from vacation and lost a pound.
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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1507 kcal
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Fat: 103.87g | Prot: 96.03g | Carb: 24.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Swiss Cheese, Dietz & Watson Pastrami Brisket. Dinner: Bullet Proof Coffee, Longhorn Steakhouse Sauteed Mushrooms & Onions, Trader Joe's Tri-Tip Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts with Macadamia Nuts, Red Lobster Single Malt Scotches. more...
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losing 0.8 lb a week
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