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7:54 p.m. nude after workout & shower
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208.2 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2507 kcal
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Fat: 148.26g | Prot: 88.00g | Carb: 428.95g.
Breakfast: Great Value Spring Water, Kraft Velveeta Cheesy Skillets - Chicken Alfredo, 365 Organic Pitted Kalamata Black Olives, Ocean Cafe Crab Cakes. Lunch: Great Value Spring Water, Nothing Bundt Cakes Lemon Bundtlet. Dinner: Kraft Tartar Sauce, Rice-A-Roni Creamy Four Cheese (Container), Luby's Fried Fish. Snacks/Other: Great Value Spring Water, Marketside Ultimate Chocolate Turtle Brownie Cookie. more...
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3277 kcal
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Activities & Exercise:
YMCA AMT - 1 hour and 5 minutes, Work - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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