stewartkelsey65's Journal, 22 June 2017

I took photos on day one and I Will take more on day 30

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 81.46g | Prot: 33.66g | Carb: 68.82g.   Breakfast: Water, Coffee, Pecan Nuts, Olive Oil, Souper Salad Raisins, Fage Total Greek Strained Yogurt, Kefir. Dinner: Black Olives, Avocados, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dasani Bottled Water (20 oz), Dole Snap Peas, Water, Safeway Baby Carrots, Kroger Raw Almonds. more...

3986 kcal

Activities & Exercise: Yoga - 1 minute, Housework - 6 hours, Pull ups - 10 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...