girasol3's Journal, 22 June 2017


Diet Calendar Entries for 22 June 2017:
1435 kcal Fat: 53.69g | Prot: 107.25g | Carb: 138.64g.   Breakfast: Herbalife Vanilla Almond Protein Bar, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Protein Drink Mix - Vanilla, Herbalife Chai Tea, Herbalife Best Defense. Lunch: Calavo Avocado, Trader Joe's Hot & Sweet Jalapeños, Water (Bottled), Rumiano Organic Mild Cheddar Cheese, Follow Your Heart Original Vegenaise, Applegate Farms Organic Roasted Chicken Breast, Dave's Killer Bread 21 Whole Grains Light, Trader Joe's Organic Gala Apples. Dinner: Simply Balanced Rainbow Quinoa, Chicken Leg (Skin Not Eaten), Fried Chicken Wing No Coating, Trader Joe's Organic Baby Spinach. Snacks/Other: Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Best Defense, Herbalife Chai Tea. more...
3202 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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