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I knew I shouldn't have dessert last night! Oh, well....it's a new day 😀
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166.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1496 kcal
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Fat: 52.57g | Prot: 38.70g | Carb: 176.11g.
Breakfast: Banana, Watermelon, Strawberries, Blueberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Creamy Peanut Butter, Mangos. Lunch: Strawberries, Whole Milk, Blueberries, Mayfield Snow Cream, Bananas. Dinner: Mexican Rice, Taco Cabana Chips & Queso, On The Border Chips and Salsa, Margarita, Burrito with Beef (No Beans). more...
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gaining 1.4 lb a week
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