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Slept well, up at 7:30 to get ready to go to TOPS. Lost 2.5 lbs today and Eloise lost 2. After tops went to ford place to figure out what was wrong with seatbelt. Then to golden chick and Walmart and mcdonalds.
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198.5 lb
Lost so far: 15.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1006 kcal
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Fat: 31.27g | Prot: 40.82g | Carb: 139.32g.
Breakfast: Heinz Tomato Ketchup, King's Hawaiian Hawaiian Sweet Hamburger Buns, Egg Whites International 100% Egg Whites. Lunch: McDonald's Hamburger, Golden Chick Batter Coat French Fries (Regular). Dinner: Golden Chick Yeast Roll, Pasta with Marinara Sauce. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn. more...
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3298 kcal
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Activities & Exercise:
Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes. more...
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losing 2.5 lb a week
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