Weigh In record (no journal entry) for 22 June 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2017:
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1823 kcal
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Fat: 63.49g | Prot: 71.20g | Carb: 237.07g.
Breakfast: Apples, Coffee with Sugar, 1% Fat Milk, Ground Beef (Cooked), Kraft Mayo with Olive Oil, Lettuce Salad with Tomato. Lunch: Food Club Orange Sherbert, Frozen Yogurt, Black Olives, Great Value Light Sour Cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Wal-mart Deli Popcorn Shrimp. Snacks/Other: Candy. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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