talitasegala's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
144.6 lb Lost so far: 18.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2017:
1426 kcal Fat: 97.20g | Prot: 52.14g | Carb: 95.71g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Deli Sliced Ham, Sugardale Thin Sliced Bacon, Spinach, Fried Egg. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Mission Avocado, Dole Romaine Lettuce, Spinach. Dinner: Trader Joe's Green Papaya Salad, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Apples. more...
1711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week

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