Weigh In record (no journal entry) for 22 June 2017
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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1195 kcal
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Fat: 46.18g | Prot: 54.32g | Carb: 158.40g.
Breakfast: Eggo Blueberry Waffles, Honeycrisp Apples, Coffee, International Delight Hazelnut Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice. Lunch: Honeycrisp Apples, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Kroger Fat Free Sour Cream, Coffee, International Delight French Vanilla Coffee Creamer, Hormel Spam Classic. Dinner: Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Fit & Active Yolk Free Noodle Style Pasta, farmer's mkt chili, Publix Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 37.8 lb a week
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