Weigh In record (no journal entry) for 22 June 2017
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136.5 lb
Lost so far: 2.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1071 kcal
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Fat: 47.74g | Prot: 65.14g | Carb: 108.94g.
Breakfast: Ozery Bakery Apple Cinnamon Snacking Rounds, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Fresh Pineapple, Blueberries, Designer Whey French Vanilla Protein Powder. Lunch: Apricots, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Dinner: Great Value Romaine Lettuce, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Whole Milk Ricotta Cheese, Old El Paso Stand 'n Stuff Taco Shells, Chicken Breast. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, See's Candies Dark Chocolates, Butter, Ozery Bakery Apple Cinnamon Snacking Rounds, Voortman Sugar Free Chocolate Chip Cookies. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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