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WHOOSH!!
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2017:
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1244 kcal
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Fat: 65.44g | Prot: 133.67g | Carb: 47.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Aldi oven roasted turkey breast Specialty selected, Kroger Kosher Dill Pickle Spears, Kraft Creamy Italian Anything Dressing, Souper Salad Roma Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Boiled Egg, Boar's Head Oven Roasted Turkey Breast, Cucumber (Peeled), Earthbound Farm Romaine, Sargento Light Mozzarella String Cheese, Coffee, Green Olives. Snacks/Other: Fit & Active Light String Cheese, Simms Turkey Sausage Snack Sticks, S'mores Protein Bar, Coffee (Brewed From Grounds). more...
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3728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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losing 21.0 lb a week
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 Comments
22 Jun 17 by member: LO-Carb Karen
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22 Jun 17 by member: JockoT
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22 Jun 17 by member: Mom2Boxers
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Thanks everyone! I have started drinking pickle juice and olive juice again. Not sure if that made the difference but I guess my electrolytes were off. Could be.
22 Jun 17 by member: GrandmaGini
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24 Jun 17 by member: poppycom
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